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eBooks

  • This ebook covers what to expect in the first 800 miles of the Pacific Crest Trail in depth—where the majority of hike-ending injuries occur—to help prevent injuries to keep you on the trail and trekking towards your goal of a successful thru hike.

Training

  • 4 knee-specific classes from the Pre Hike Training series. Bundles allow you access to a portal page to keep your workouts all in one place rather than managing separate links.
  • 5 foot and ankle classes. Each class progresses from the prior class with different areas of focus including posterior tib dysfunction, anterior tib tendinopathy, achilles tendonopathy, plantar fasciitis and more.
  • 4 hip classes focusing on common ailments and progressive strengthening with each class. Available on a portal page to reduce the need to keep track of separate links.
  • The full series of thru hiker-specific workouts with injury education from Dr. Morgan Brosnihan, PT, DPT, an on-trail physio for PCT hikers. Option to buy bundles or the whole series.
  • Thru hiker specific workouts with injury education from Dr. Morgan Brosnihan, PT, DPT an on trail physio for PCT hikers. Option to buy bundles or the whole series.

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