Workout 7: Back and Core
Thru hiker specific workouts with injury education from Dr. Morgan Brosnihan, PT, DPT an on trail physio for PCT hikers. Option to buy bundles or the whole series.
$10.00
Workout 7: Back and Core
Thru hiker specific workouts with injury education from Dr. Morgan Brosnihan, PT, DPT an on trail physio for PCT hikers. Option to buy bundles or the whole series.
Workout 7: Back and Core