Workout 1: Hips – IT Band Education from the Pre Hike Training series.
Thru hiker specific workouts with injury education from Dr. Morgan Brosnihan, PT, DPT an on trail physio for PCT hikers. Option to buy bundles or the whole series.
1: Hips – IT Band Education
$10.00
Description
Workout 1: Hips – IT band education from the Pre Hike Training series.
