Pre-Trail Training Series
When I hiked the PCT I was already a PT, but I learned so much more about overuse injuries and managing them in the context of a thru hike after experiencing what it’s like to walk 30 miles every day—for months.
This series incorporates what I have learned helping hikers on trail into workouts that target common problem areas. The goal is to get you ready for your next thru hike and reduce the rate of trail-ending injuries. Can be purchased as a complete series, bundled, or as individual workouts.
**Individualized workout plans available September – March. Contact us for more information.