Podcast Guest Appearance: Backpacker Radio – Training for a Thru-Hike, Injury Prevention, and Helping Hikers on the PCT

By: Sarah Wallace

Episode Description:

In this episode of Backpacker Radio presented by The Trek, Dr. Morgan Brosnihan shares all about her novel business idea of running a mobile physical therapy service from her van, and goes deep on everything to do with injury and injury prevention, including the best training regimen, the biggest mistakes thru-hikers make in terms of inciting injury, which gizmos and gadgets she recommends for hikers, exercises hikers should focus on both before trail and during, and much more. If you’re into exercise science at all, you will enjoy this one.

About the show: 

From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking.

Co-hosts, Zach “Badger” Davis and Juliana “Chaunce” Chauncey muse on the backpacking life and the latest from the trail every other week. Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.

About the Author

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